HOW TO TAKE CARE OF YOUR TEETH
Healthy teeth are clean and have no cavities. Healthy gums are pink and firm, and do not bleed. To maintain healthy teeth and gums, follow these steps:
- Floss at least once per day. It is best to floss after brushing. Flossing removes plaque that is left behind after brushing from between the teeth and on the gums.
- Brush your teeth twice a day with a soft-bristled toothbrush. Brush for at least 2 minutes each time.
- Use fluoride toothpaste. The fluoride helps strengthen tooth enamel and helps prevent tooth decay.
- Replace your toothbrush every 3 to 4 months or sooner if needed. A worn-out toothbrush will not clean your teeth as well. If you use an electric toothbrush, change heads every 3 to 4 months as well.
- Eat a healthy diet. You are less likely to get gum disease if you eat healthy foods.
- Avoid sweets and sweetened drinks. Eating and drinking a lot of sweets increases your risk of cavities. If you do eat or drink sweets, brush your teeth soon after.
- Do not smoke. Smokers have more teeth and gum problems than non-smokers.
- Keep dentures, retainers, and other appliances clean. This includes brushing them regularly. You may also need to soak them in a cleansing solution.
- Schedule regular checkups with your dentist. Many dentists recommend having the teeth professionally cleaned every 6 months for optimal oral health. Seeing the dentist every 3 to 4 months may be needed if your gums become unhealthy.
Regular teeth cleaning by a dentist removes plaque that may develop, even with careful brushing and flossing. This is very important for getting at areas that are hard to reach on your own. Professional cleaning includes scaling and polishing. This procedure uses instruments to loosen and remove deposits from the teeth. Routine exams may include dental x-rays. Your dentist can catch problems early, so they do not become more serious and expensive to fix.
Ask your dentist:
- What kind of toothbrush you should use, and how to brush your teeth well. Ask if an electric toothbrush is right for you. Electric toothbrushes have been shown to clean teeth better than manual toothbrushes. They often also have a timer to let you know when you have reached the 2 minute mark.
- How to properly floss your teeth. Overly vigorous or improper flossing may injure the gums.
- Whether you should use any special appliances or tools, such as water irrigation. This may sometimes help supplement (but not replace) brushing and flossing.
- Whether you could benefit from particular toothpastes or mouth rinses. In some cases, over-the-counter pastes and rinses may be doing you more harm than good, depending on your condition.
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Journal of Oral Health and Dental Management